Customized Training Plan
$100.00Price
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4 weeks worth of workouts tailored to your goals
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Customized training split based on your goals
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6 workouts per week (24 total)
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The plan will state: exercises, sets, reps, and tempos
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Form descriptions and tips will be added to majority of workouts
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Ability to contact me at any time to ask any questions regarding your workout plan
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Ability to send me videos of yourself performing any on the plan exercise so I can check your form
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OR you can request a video of me performing an exercise on the plan if you are confused in any way.
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Once purchased, you will be prompted with a PDF download option, download the file and fill out the questionnaire. Email the filled out questionnaire back to me at sammybornstein11@gmail.com
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