Customized Training Plan

4 weeks worth of workouts tailored to your goals

Customized training split based on your goals

6 workouts per week (24 total)

The plan will state: exercises, sets, reps, and tempos

Form descriptions and tips will be added to majority of workouts

Ability to contact me at any time to ask any questions regarding your workout plan

Ability to send me videos of yourself performing any on the plan exercise so I can check your form

OR you can request a video of me performing an exercise on the plan if you are confused in any way.

Once purchased, you will be prompted with a PDF download option, download the file and fill out the questionnaire. Email the filled out questionnaire back to me at sammybornstein11@gmail.com