Package Deal (Nutrition & Training Plan)

Price listed is for ONE MONTH

Consultation phone call for first time purchasers

• phone call will be set up among purchasing, or before if you would prefer (message me to schedule a day and time)

Customized nutrition plan, cardio regimen, training split, and full month workout plan catered specifically to your body and personal goals

Macro based nutrition plan

• If you do not know how to track macros you can make a 1 time purchase of the "Online Macro Lesson" under my coaching tab to learn everything you need to know.

Supplement suggestions

Taylored cardio regimine

Food suggestion list for Protein, Carbs, and Fats

4 weeks worth of workouts tailored to your goals

6 workouts per week (24 total) to chose from

Workout plan will state: exercises, sets, reps, and tempos

Form descriptions and tips will be added to majority of workouts

Ability to send me videos of yourself performing any exercise on the plan so I can check your form

OR you can request a video of me performing an exercise on the plan if you are confused in any way.

Weekly check-ins with me where we touch base, I assess progress, and alter your plan accordingly if necessary. Any changes made to the plan will be explained thoroughly.

My full support for any questions, concerns, advice, suggestions, motivation etc. All communication will be through text messgae and you will have the ability to reach out to me at any time.

Once purchased, you will be prompted with a PDF download option, download the file and fill out the questionnaire. Email the filled out questionnaire back to me at sammybornstein11@gmail.com as soon as possible.

I will contact you via text message shortly afterwards to set up a consultation call so I can get to know you and your goals a bit better, and give you the opportunity to ask me any questions.