What's included?

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In depth pro tips on a wide range of topics pertaining to training, hypertrophy, nutrition, keys to success & more
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28 lower body, glute-focused, workouts that will state: warm up, exercises, sets, reps, & tempos
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Extensive cues section for every exercise you are instructed to perform that will include photos & step by step explanations
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20+ frequently asked training/nutrition/protocol questions & answers
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Stretching, warm up, & glute activation protocol
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Supplement suggestions
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Training dictionary
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12 week training calendar
who's this ebook for?
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The 12 Week Booty Builder Guide is for anyone who is looking to expand their knowledge on hypertrophy and train with a structured purpose
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Through the 12 weeks, the training will get progressively harder each week
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However, this training plan would suit anyone who is a beginner, intermediate, or advanced lifter due to being able to alter the intensity with adding more or less weight
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A beginner, intermediate, and advanced lifter should all be performing the same types of exercises, so therefore this plan could suit anyone with the intention of building their lower body
*ebook will be available to download once purchased